page 1 main app -picture of a face -space to click "x" or place an arrow where pulling happens -arrows to see before, after, today -OR "where on your body did you pull?" -options list: eyebrows, eyelashes, right side of head, left side of head, forehead, top of head
-where were you when you pulled? -options list: at my desk, before bed, in the bathroom, looking in a mirror, when i was alone in my room, when i was on the train
-place to say how i felt when pulling happened -list of feelings (limited list)? -anxious, tired, bored, listless, happy, blah, sad, excited, focused, angry -open field space to put whatever feelings i'm feeling?
-place to track when it happened -digital time? like 3:30 pm -time of day? morning, afternoon, night
-3 things I will do for myself each day -open field to list 3 things (not limited, not a list) -PM request: did you do those 3 things?
page 2 track journal entries -arrows to click through journal entries -calendar to click on a day and pull up a specific journal entry
overall features -alerts to email if I haven't updated the journal by 9 PM each day