The project folder is "mictest".
Arduino Setting
https://dl.espressif.com/dl/package_esp32_index.json
Go to Tools/Board/Boards Manager menu. Search for ESP32. Install board support package for ESP32 from Espressif Systems
Go to Tools/Board/esp32 and select ESP32 Wrover Module
Go to Tools/Port and select the COM port that ESP32 is connected to
Open mictest.ino from File/Open
Click on Upload button to compile, upload and run.
Once running, select Tools/Serial Plotter.
There should be a waveform on the Serial Plotter whenever there is a loud noise (e.g. knock on table).