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ericdmoore / basketballCoachingPractices

Im the Coach of a Girls Basketball Team
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Friday - Short Practice #11

Open ericdmoore opened 9 months ago

ericdmoore commented 9 months ago

A) Red Light Green Light Jump Stop on Red light, run to the wall on Green Light

B) Pivot Tag Passers are taggers Tag by touching a runner with the ball - get tagged you are out (sit down, then scoot to the sideline) Passers can only pivot if yo have the ball Passers should look for someone near a runner for a pass. When last runner is tagged, switch some players run it again. If a Passer travels the last person who was out comes back.

C) Reverse Pivot (with Toes) against the wall Reverse pivot to the left, reverse pivot to the right. 20 times each. Sit in the middle when you are down

D) Pass Count 1 Teams in the paint; 1 Time at the 3 point line Only Pass to a person 1 time in a row. So switch it up, move around Outside players pass back to the same thrower

D) Diamond Passing 5 cones center 3 point( top) center base line (bottom), 3 point lines (L + R), and very middle center

    X
 X  X  X
    X

Dribble to the center and jump stop then reverse pivot to your right (left foot pivot) pass the ball to the person at the next cone (on the right. Repeat. 4 mins

ericdmoore commented 9 months ago

Notes from the game

Need to have a plan for clobber escapes

Need a plan to move through a zone.

Seals, box outs, and spacing, screens