Basketball Practices for My Girls Basketball Team

Team Interactions

• Rebounding
  • Positioning + Box Out (Get Position + Keep Position)
  • Arms Up + Arms Out
  • See Where To Go
• Passes
  • Throw + Catch
  • Leading + Timing
• Spacing
  • Can You Guard 2 People (2 for 1 Defense = Happy)
  • Dont hand out (2for1s - Offense Spacing)
• Defense
  • Stop The Ball
  • Match Up
• Picks
  • Setting Screen
  • Using Scree
• Plays
  • Not There yet

Indiviudual Skills

• Shooting
  • Lay Ups
  • Close Shots
  • Jump Shots
• Dribbling
  • Basic Dribbling
  • Crossovers
  • Spins
• Running
  • Basic Conditioning to last the game

Practice #1 (my wife covered for me)

Practice #2

• No Direct Running (will be baked into other mini-games)
• Shooting Circle Warm Up
  • Shoot and Dribble around all the baskets in the gym for 3 minutes to warm up
• Sharks & Dribblers
  • Three Circles on the gym (or at least two rectangles)
  • Two Sharks + Rest of Team is a dribbler
  • Dribble in the safe zone for 30s + then you have to leave to another safe zone
  • But the sharks will try and take your ball away
  • Complete as many journeys as you can
  • Each Shark stays a shark and will try to stop 5 journies, after that the person with the most journey's becomes a shark.
  • Sharks can have no ball {harder} or have to dribble too {easier}
  • Loose ball ties go to the dribbler
• Lay Up Chase
  • One Girl dribbles to lay up
  • When she crosses half court other two girls will chase and rebound and box-out
  • Points for making the shot (5), points for Rebound (3 number of bounces)
• Loose Ball Race
  • Two Lines
  • Coach is distracting, and rolls a ball out on the court
  • Girls give chase