3rd Week

[ericdmoore]

Tuesday

Warm Up - Conga Line Dribble Stretch

3:30 - 4:30

Section	Section Minutes	Rest Minutes
Dribble + Run	10	1
Pivots and Pass	10	1
Rest	0	4
Rebounds	10	2
Coaches Choice / Buffer - more running?	10	2
Scrimmage	10	0

Dribble + Run

• Loose Ball Races (2 min)
• Chasers Dribble & Shoot with Chaser use The Whole Court - starts after delay (3 Min)
• Dribble Tag - Tagger(IT) has no ball - tag someone get their ball (3 minute)
• Long Way Dribble Sharks and Minnows (2 minutes)

Pivots + Passes

• Relay Race Around The Red line
  • pass it to your team to speed up
• 3v2 No Dribble Keep Away (3 min Rotate each 33s + 3s complete rotation)
  • Go Get The Ball, Protect The Ball, PIvot + Pass
  • Running Gets You Open
  • Pivot Around People To Protect And See
  • Making Space, Makes Em Tired

Rebounds and Contested Shots

• Pair Up For Hands In Face Shooting (4 min)
• Coach Shoots & 4 Rebounders Rotate

Scrimmage

• X Passes before any ahot

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Friday

• Dribble Races
• Loose Ball Races (2 min)
• Relay Race Around The Red line
  • pass it to your team to speed up
• 3v2 No Dribble Keep Away (3 min Rotate each 33s + 3s complete rotation)
  • Go Get The Ball, Protect The Ball, PIvot + Pass
  • Running Gets You Open
  • Pivot Around People To Protect And See
  • Making Space, Makes Em Tired
• Coach Shoots & 4 Rebounders Rotate
• Pivot Then Pass

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Saturday

[ericdmoore]

Coaching Takeaway:

What is ideal timing breaks for teams attention ? Do certain games hold attention longer than others?

[ericdmoore]

3-5 minutes tops

There was a lot of reluctance for scrimmage

Player S likes scrimmage - perhaps for ball hog reasons

Plenty of other people don't like scrimmage for perhaps the same but opposite reason (dealing with a ball hog)