The balance of life
Life is a balance, make sure whatever you do, you are not too engaged in one thing and that your life is a balance and variety. Make sure that whatever you do, you do with love and with energy. I wish you luck and success in your endeavors. It took me years to write this, and a lifetime to understand it. I kept it short so that you can get the most valuable information. I didn't go deep with the tools as they always change, and are different to every environment. I went with principles instead of describing the tools I went with describing the activities, systems and building blocks of them, so you can mold them and apply them anywhere. Now you know what happens and how your body reacts to the world around it go explore deeper and be a good samaritan pass the knowledge.
Reading by downloading
Click any of the following links to download to your computer the text of the book for the version of 2018-06-21 in any of the three file formats.
Use the 'View online' items in the left to read this book online or
'View online v1' is the viewer for the original HTML version as exported from Microsoft Word. All the text is in a single file that is scrollable and searchable.
'View online v2' is the viewer for an-easy-to edit Markdown version. Every chapter is a single file. Each chapter includes a button at the top of the file tthat takes you to the GitHub text editor thus enabling you to submit and update.
To do / wish list
Add images at the beginning of every chapter
Add links to Wikipedia entries where appropriate. Examples: melatonin and cortisol
Add links to Google Translate versions
Establish a style guide for headings and capitalization
Support
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