The Pup-Dad Menu

Breakfast

Healthy

spinach omelette

• [ ] egg
• [ ] spinach
• [ ] peppers
• [ ] onion
• [ ] feta

bacon/sausage, bread/carb, egg + egg whites scramble

• [ ] bacon or sausage
• [ ] carb
• [ ] eggs
• [ ] egg whites

breakfast ritos

• [ ] tortillas
• [ ] sausage
• [ ] eggs
• [ ] egg whites
• [ ] (optional) onion
• [ ] (optional) peppers
• [ ] (optional) greens (e.g. lettuce)

blt

• [ ] bacon
• [ ] lettuce
• [ ] tomato
• [ ] bread
• [ ] mayo
• [ ] (optional) avocado

baked oats

• [ ] oats
• [ ] cookie butter
• [ ] brown sugar
• [ ] cinnamon
• [ ] almond milk
• [ ] (optional) protein powder

Quick

cereal

• [ ] cereal
• [ ] milk

greek yogurt & fruit

• [ ] greek yogurt
• [ ] fruit
• [ ] (optional) nuts

Lunch

Healthy

blt & chips/crackers

• [ ] bacon
• [ ] lettuce
• [ ] tomato
• [ ] bread
• [ ] mayo
• [ ] (optional) chips/pretzels/crackers
• [ ] (optional) avocado

ciabatta sammy

• [ ] pesto
• [ ] turkey
• [ ] cheese
• [ ] ciabatta bread
• [ ] (optional) tomato

turkey sammy & fruit

• [ ] bread
• [ ] turkey
• [ ] cheese
• [ ] mayo
• [ ] (optional) fruit
• [ ] (optional) lettuce
• [ ] (optional) red onion
• [ ] (optional) tomato

chicken/tuna hash

• [ ] carrots
• [ ] potatoes
• [ ] onion
• [ ] rotini
• [ ] chicken/tuna
• [ ] (optional) mozz

chicken/tuna salad sandwiches

• [ ] chicken/tuna
• [ ] mayo
• [ ] bread
• [ ] onion/green onion
• [ ] celery
• [ ] relish
• [ ] lime/lemon
• [ ] (optional) herbs (cilantro/parsley)

italian chicken & rice

• [ ] chicken breast tenders
• [ ] italian dressing
• [ ] rice

poke

• [ ] rice
• [ ] chicken breast/tenders
• [ ] spring onion
• [ ] sesame seeds
• [ ] avocado
• [ ] (optional) fruit

grilled chicken & rice

• [ ] chicken breast tenders
• [ ] rice
• [ ] (optional) fruit

Quick

turkey wraps

• [ ] turkey
• [ ] cheese
• [ ] lettuce
• [ ] cherry tomatoes
• [ ] (optional) onion
• [ ] (optional) chips/snack

protein shake

• [ ] milk
• [ ] protein powder

"adult" lunchables

• [ ] crackers
• [ ] turkey
• [ ] cheese

pb toast & fruit

• [ ] peanut butta
• [ ] bread
• [ ] fruit
• [ ] (optional) protein powder
• [ ] (optional) protein shake

pasta salad

• [ ] pasta salad
• [ ] olive oil

pasta marinara

• [ ] spaghetti/rotini
• [ ] marinara
• [ ] mozarella
• [ ] (optional) other cheeses
• [ ] (optional) garlic bread

uncrustables

• [ ] bread
• [ ] peanut butter
• [ ] jelly

italian chicken & rice

• [ ] chicken breast tenders
• [ ] italian dressing
• [ ] rice

lemon pepper wings

• [ ] chicken party wings
• [ ] lemon pepper seasoning
• [ ] (optional) fries

Bigger

poke

• [ ] rice
• [ ] chicken breast/tenders
• [ ] spring onion
• [ ] sesame seeds
• [ ] avocado

Dinner

Healthy

spaghetti carbonara

• [ ] spaghetti
• [ ] parmesean
• [ ] bacon
• [ ] (optional) chicken

grilled chicken & rice

• [ ] chicken breast tenders
• [ ] rice
• [ ] (optional) fruit
• [ ] (optional) broccoli

poke

• [ ] rice
• [ ] chicken breast/tenders
• [ ] spring onion
• [ ] sesame seeds
• [ ] avocado
• [ ] (optional) fruit
• [ ] (optional) broccoli

italian chicken & rice

• [ ] chicken breast tenders
• [ ] italian dressing
• [ ] rice

chicken/tuna hash

• [ ] chicken/tuna
• [ ] carrots
• [ ] potatoes
• [ ] onion
• [ ] rotini
• [ ] (optional) mozz

chicken tacos & rice

• [ ] chicken
• [ ] TODO

turkey burgies

• [ ] ground turkey/patties
• [ ] bread
• [ ] ketchup
• [ ] (optional) lettuce
• [ ] (optional) tomato
• [ ] (optional) onion
• [ ] (optional) mustard
• [ ] (optional) egg/bacon breakfast version

Quick

pizza

• [ ] pizza

italian chicken & rice

• [ ] chicken breast tenders
• [ ] italian dressing
• [ ] rice

potstickers & rice

• [ ] potstickers
• [ ] rice
• [ ] (optional) broccoli

quesadillas & rice

• [ ] tortilla
• [ ] chicken
• [ ] rice
• [ ] mixed cheese
• [ ] sour cream

lemon pepper wings

• [ ] chicken party wings
• [ ] lemon pepper seasoning
• [ ] (optional) fries

Splurgey but protein for occasions

quesadillas & rice

• [ ] tortilla
• [ ] chicken
• [ ] rice
• [ ] mixed cheese
• [ ] sour cream

steak & mac/potat/veg

• [ ] steak
• [ ] herbs (rosemary / thyme)
• [ ] (optional) broccoli / brussel sprouts
• [ ] (optional) potato
• [ ] (optional) mac

steak tacos

• [ ] steak
• [ ] tortilla
• [ ] TODO

Bigger

hash

• [ ] beef
• [ ] rotini
• [ ] carrots
• [ ] onion
• [ ] potato
• [ ] (optional) mozz

curry

• [ ] chicken breast
• [ ] flour
• [ ] panko
• [ ] egg
• [ ] pickle juice
• [ ] milk
• [ ] curry
• [ ] potato
• [ ] carrot
• [ ] onion
• [ ] garlic
• [ ] rice

spaghetti

• [ ] spaghetti
• [ ] beef
• [ ] peppers
• [ ] garlic
• [ ] onion
• [ ] spaghetti sauce
• [ ] (optional) garlic bread
• [ ] (optional) mozz
• [ ] (optional) parm

chicken sammy & mac

• [ ] chicken breast
• [ ] buns
• [ ] flour
• [ ] cornstarch
• [ ] pickles
  • [ ] distilled white vinegar
  • [ ] cucumbers
  • [ ] dill
• [ ] pickle juice
• [ ] milk
• [ ] egg
• [ ] mac
• [ ] cheese (kolby / chedda)
• [ ] heavy cream
• [ ] butter

meatball subs

• [ ] sub buns
• [ ] beef
• [ ] marinara
• [ ] mozz
• [ ] egg
• [ ] breadcrumbs

orange chicken

• [ ] TODO

potato soup

• [ ] potato
• [ ] bacon
• [ ] onion
• [ ] garlic
• [ ] flour
• [ ] chicken broth
• [ ] heavy cream
• [ ] butter
• [ ] (optional) shredded cheese
• [ ] (optional) crackers