FTFlash is a Windows application for reading and writing FLASH memory in SPI chips using a FT232H. A voltage regulator is required to step 5V down to 3.3V, but otherwise no external components are required. FTFlash allows for manual inspection of device information and reading/writing individual memory addresses as well as dumping/programming the entire memory to/from binary files on disk.
The photo of my breadboard shows a 0.1 µF decoupling capacitor to ground placed the the 3.3V line next to the regulator. It's probably not mandatory, but is a good idea to include on the output rail of linear voltage regulators to smooth out high frequency noise on the the supply line.
FT232H Breakout Board (Adafruit) has 3.3V built in and USBC
FT232H Breakout Board (Amazon) is cheaper with Prime shipping but has a less convenient PCB layout and silkscreen